Just in case you missed yesterday’s post…

Pictures from Festivus – these were taken by Anne and Lori –  JJ is loading up a whole bunch of us ( professional ones)… I will let you know as soon as that is done!

From November

From the Fall 2018

Deadlift
Romanian Deadlifts:
Heavy 12-10-8

4 Rounds:
AMRAP 4:
300 Meter Row
1 Round of “Cindy”
Max Power Snatches (135/95)

rest 2 minutes between rounds.

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