Your favourite TV Character!  It can be a cartoon or a show. Any show either past or present will be great.  I can’t wait to see your awesome costumes!

Power clean
4 x 5 work up in weight – end at 75% of max

Amrap 16 minutes:

20 Squat cleans (95/65) 20 Pull-ups
800m Row or bike

Published by crossfitpickering

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