Amrap 16 Minutes:
10 one legged Romanian Deadlifts Right
10 one legged Romanian Deadlifts Left
10 Russian Swings
10 Atomic Sit ups
10 DB rows – see video here – you don’t need to have body elevated on boxes. on the floor is just fine.
Do lots of mobility today – go easy and light on some of these movements if doing 19.5 tomorrow