the day before the day

Amrap 16 Minutes:

10 one legged Romanian Deadlifts Right

10 one legged Romanian Deadlifts Left

10 Russian Swings

10 Atomic Sit ups

10 DB rows – see video here – you don’t need to have body elevated on boxes. on the floor is just fine.

24/16

Do lots of mobility today – go easy and light on some of these movements if doing 19.5 tomorrow